Sports Medicine
Nov 27, 2011
By articleman 
Views : 14 Calf Injury Rehab Routine
Calf pain and injury is a common problem for athletes. Calf strains can result from a long list of reasons including muscle imbalance, overuse, fatigue and often, just bad ...
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Nov 23, 2011 By articleman Views : 5 Do You Cut Back on Exercise During Holidays?
One of the great things about the holiday season is that we often change our routine, enjoy food, friends and family activities and break out of a habit. Unfortunately, when ...
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Nov 18, 2011 By articleman Views : 4 When Is an Ache a Cause for Alarm?
Many sports injuries are the result of nagging aches and pains that go ignored because you think "it's not that bad." But this mentality can set you up for a ...
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Nov 15, 2011 By articleman Views : 12 Get Your Glutes in Gear
If you have an office job, or simply find yourself sitting for long periods of time, your glutes may suffer. Over time, sitting can lengthen, and weaken the glutes, tighten ...
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Nov 11, 2011 By articleman Views : 10 A Better Way to Warm Up
The warm up. We all do it, and we all do it differently. Most of us learned how to do our own warm up through trial and error, from a ...
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