Weight Training
Oct 30, 2011
By articleman 
Views : 3 10 Pieces of Gym Equipment You Must Have
For small to medium sized gyms such as personal training studios and large home gyms, choosing the best set of equipment for budget and floor space is important.
I've selected 10 pieces or ...
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Oct 28, 2011 By articleman Views : 2 10 Muscles That Make You Look Big
Certain muscles and muscle groups are the darlings of the bodybuilding fraternity. You can target them individually with isolation exercises rather than just do compound lifts that provide all-round strength and ...
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Oct 25, 2011 By articleman Views : 2 Weight Training for Soccer - aka Football, Futbol
Never has a sport had so many names, but if you play it, you know what I mean. Whatever you call it, soccer has the usual spread of fitness requirements ...
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Oct 24, 2011 By articleman Views : 2 What You Should Know About Your Heart and Training
The heart is the engine of your body and, in conjunction with the lungs, pumps blood and oxygen throughout the body to sustain life. When we exercise, the heart works ...
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Oct 19, 2011 By articleman Views : 2 Get Fit for the Real Military Boot Camp
Basic training, recruit training or boot camp: it all means the same thing when you first join the military. It's around twelve weeks of tough physical, psychological and skills training.
Of ...
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